Deluxe Gym
Post work out proteins. Is this a good post-workout protein combination?
AdvantEdge Carb Control Shake : 110 calories, 3g fat, 4g carbs, 17g protein
PLUS
Pure Protein – High Protein Double Layer Bar – S’mores Deluxe : 180 calories, 5g fat (3.5 saturated), 19 g protein, 20 g carbs (2g sugars)
or theres any other alternatives maybe less caloric or less fattish?
i dont know if what im consuming is ok, im a girl 17 years old and i dont want to get fat but i want to keep my weight or maybe lose a little but gain muscle mass in my arms and abs.
is this ok? any other options? i consume this two stuffs right after getting out of the gym. will tht work?
After working out, you don’t need as much protein.. that’s one, secondly, the 2nd protein bar isn’t good for you.
After a workout, you only need 20-25g of protein for optimum results. People overestimate and take in as much as they can at a single moment.
Chicco Australia Deluxe Gym
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